Sunflower seeds benefits
Sunflower seeds are believed to be a great source of vitamin C, which helps in preventing cardiovascular disease and are also rich in fiber. Due to their high content of dietary fiber, raw seeds of sunflower can aid in digesting food and even cure constipation. Sunflower seeds have a high content of vitamin E, selenium, and copper that have antioxidant properties. Sunflower seeds are rich in magnesium which is also necessary for strong bones besides calcium. Sunflower seeds are rich in antioxidants such as selenium and vitamin E.
