Watermelon seeds / kernels -Tarbuj beez - watermelon seeds are considered to be low in calories and are nutrients dense with protein ,esse essen fatty acids, vitamins,and minerals.
Benefit - it aids in normal heart functioning and regulates blood pressure.
the extract of the seeds was also found to lower cholesterol levels
strength the immune system
improve male fertility
improve brain health
good for hair and skin
work as anti ageing
aids diabetes treatment
how to use - you can eat as dry fruits