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Benefits of spirulina -
Spirulina is high in many nutrients value , rich in antioxidants and anti inflammation.various vitamin like e, c and b6 so it maintains healthy immune system.
One tablespoon spirulina 7gm contain following values
Vitamin B1 11% of RDA
Vitamin B2 15% of RDA
Vitamin B3 4% of RDA
Copper 21% of RDA
It also contains good ammount of magnesium, pottasium , digestive carb and amino acids.spirulina protect bad LDL from oxidation, anti cancer properties, improve symptoms of allergic rhinitis.