Grain - Ragi finger millet
Form - flour
Ragi milet benefits -
benefits - High in protein and fiber , antioxidants.Healthenefits: Holistic Breakfast Food. Supplies Essential Amino Acids. Supports A Gluten-Free Diet. Fortifies Bone Density. Keeps Blood Sugar Levels In Check. Treats Anemia. Boosts Nervous System Function. Augments Heart Health.
You can make idli , dosa , chapati and mix it in wheat flour.