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Pumpkin seeds without shell 200 gm brand seema govind

Product Code : Seeds

$17.00

High quality pumpkin seeds

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HEALTH BENEFITS OF PUMPKIN SEEDS -

Pumpkin seeds are loaded  with nutrients, calories, fats, proteins and fibre. 100 grams of seeds provide 574 calories of energy, 49 grams of fat, 6.6 grams fibre and 30 grams of protein Fats present are mostly polyunsaturated and monounsaturated fats which are good for health Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc Health Benefits of Pumpkin Seeds: Powerful Antioxidant: Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids.