It is pure extra virgin cold pressed avacado oil so you can use it as a food and apply on skin and hair .
Avacado oil health benefits - avacado oil consist of heart healthy oleic acid a monounsaturated Omega 3, 6, 9 fatty acids.so it is good for heart health and improve cholesterol .
Avacado oil for eyes - due to high in lutein an antioxidant that has benefit for the eyes , your body doesn't produce lutein so you must obtain it from your diet .
Avacado for arthritis - may reduce symptoms of airthiritis , breakdown of cartilage in joints .
May help prevent gum disease , bad breath and breakdown of bones and tissue around teeths .
Improve skin tone and enhance wound healing .
How to use - add in cooking oil, in salad , in soup , drizzle it over vegetable ., Apply on skin ( hydrate and moisturize skin , calm itchy skin , heal chapped skin , treat acne , sunburn , reduce sign of ageing.
