Dates, type -Ajwa big size
1 piece -9gm
HEALTH BENEFITS OF AJWA DATES Ajwa dates are rich in nutrition value it has many vitamin, fiber, mineral, protein , antioxidant, anti inflammation, .in addition to good carbohydrates high level of potassium, magnesium.the sugar in Ajwa dates are only monosaccharides making the dates benefefial for people who suffer from type two diabetes..Ajwa dates maintain the metabolism so good for weight loss.best source of energy booster and immune booster.
, Ajwa date variety is exceptionally prominent throughout the world. Ajwa date is a celebrated assortment of dates, grown exclusively in Medina, Saudi Arabia. Ranging from a dark brown to almost black colour, these dates are delightfully soft and fruity with a prune-like taste and tend to be of a dry variety. Known as the ‘Holy date’, Ajwa dates hold a special place in Islamic tradition. Scientific research has acknowledged the significance of this fruit that provides high nutrition. Listed below are the Ajwa dates health benefits : Heart health – Heart attacks are becoming more and more frequent these days. Regular intake of Ajwa dates stops blood vessels from constricting, strengthens the heart and improves the functioning of the heart. Ajwa dates benefits for heart can be confirmed by the mere fact that it contains Vitamin B which assumes an imperative role in the removal of harmful levels of homocysteine in blood. Magnesium found in these dates helps in maintaining heart’s rhythm. Bones and teeth – This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health. Ajwa dates health benefits includes overcoming calcium deficiency. The significant amounts of minerals present in these dates make it a superfood for strengthening bones and fighting off painful ailments. Diabetes – Dates contain large amounts of natural sugars, such as glucose, fructose and sucrose, which immediately boost energy levels. Ajwa dates benefit for people suffering from diabetes is that it has a low Glycemic Index, which means eating Ajwa dates does not result in a significant increase in blood sugar. Boosts the immune system – Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring. Including Ajwa dates in your daily diet aids the body to correct the functioning of the immune system. It also helps fight off various infections and strengthens the body’s immunity.
